Its a really awkward feeling. You really want to start supercharging your pelvic floor to improve your sex life, prevent leaking of urine and prevent sagging of the bladder as you age... BUT There is a small problem - you are not sure about where and how... You are not alone, only about 1 out [...]
It's the tool all women's health physios and bladder patients can use. The Regain booklet on "female bladder problems and physiotherapy" is a full colour booklet written in easy- to understand terms and illustrates concepts with diagrams and sketches all designed by a female graphic designer. It includes all anatomy, conditions and solutions in an [...]
Bladder and bowel diary template
• If you experience leakage more in the night, try to cut out fluids for at least two hours before bedtime. Empty the bladder just before you go to bed. • If you experience more leakage in the day, avoid coffee, caffeine, fizzy drinks and spicy foods as they can irritate the bladder. Only drink [...]
