Them bones them bones, them fragile bones

What is osteoporosis? Its a progressive disease It is characterized by low bone calcium content It changes bone architecture It makes bones brittle and more fragile It increases your risk of breaking a bone Normal bone is filled with calcium, osteoporotic bone is "empty" #OsteoporosisFacts Three Osteoporosis Fracture facts The most common osteoporotic fractures [...]

Pregnant? Here is why you should sweat it!

Congratulations! When are you due? If exercise during pregnancy is good for you and your baby, why not do something to benefit both of you? The most recent guidelines recommend that healthy pregnant women should get exercise for the duration of their pregnancy, unless medically advised not to do so. Recommendations include e.g. the [...]